SOUTHEAST ATLANTA Seventh Day Baptist CHURCH

Cognitive Behavioral Therapy, or CBT, is a widely respected, evidence-based approach built on a simple but powerful idea: our thoughts shape our emotions and actions. Decades of research have shown CBT can help people struggling with anxiety, depression, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD). At its core, CBT offers practical tools for identifying unhealthy thought patterns and behaviors